4 Reasons Why Most Diets Fail

Wondering why you just cannot see success with your diet plan? Why do most diets fail? Do you feel like every diet you go on, you eventually fall off somewhere along the line?

Are you ready to toss in the towel on fat loss for good?

Don’t be. If you stop and take a minute to look at the four reasons why most diets fail, and then find yourself a diet plan that overcomes these reasons, you will soon find yourself on track to optimal success.

Let’s look at the four key factors that you need to know.

Unrealistic Calorie Intakes

The first big reason why most diets fail is that they simply have you striving to take in an unrealistic number of calories each day. In other words, they put you into “starvation mode”. They are causing you to consume so little food that your body literally starts shutting down to conserve fuel.

When it does this, you know that you are on a one-way path to a fat loss plateau. Yes, you do need to lower your calorie intake to see fat loss results, but you need to do so wisely in a way that you can maintain your “metabolic engine”, so to speak.


Lack Of Satiety-Boosting Nutrients

Next, another big issue with most conventional diets is they aren’t providing you enough of the two most satisfying nutrients: protein and fiber. You need protein to function optimally. It’s also the nutrient that’s the slowest to break down and digest in the body, so it will provide immediate satiety.

Couple that with dietary fiber, which is found in fresh fruits and vegetables, and it’ll slow digestion even further.

Many crash diet plans are very low in protein, and while they do have you eating lots of vegetables, many discourage the consumption of fruit.

By making these two nutrients a focus of your plan instead, you can see results that much faster and enjoy being on the diet while you do.


Time Consuming Meal Prep

Who has an hour each and every day to meal prep? Not me — and definitely not you. Yet, many diet plans are so complex that they require this. If that’s the diet you’re on, it’s no wonder you’re failing.

Instead, you want to find an approach that gives you some basic and easy-to-implement guidelines that will help you realize true success with your program.

This plan should not take hours to follow each week and should work with your lifestyle. When you find such a plan, it’ll be easier than ever to stick with.

Long-Term Approach

Now, chances are you’ve heard that any diet you follow should encourage a long-term approach — and I agree. When you make diet changes, you should be focusing on maintaining healthy eating in the long term.

But, if your diet plan is designed to go on for months, this can kill your motivation in its tracks.

Find a diet with a definite deadline. Three weeks is optimal here as that is the amount of time it takes to build good habits – habits that stick. Also, three weeks is a long enough period of time that you can see good results, but not so long that it’s hard to stay motivated.

Anyone should be able to do three weeks if they put their mind to it. This is precisely what The 3 Week Diet is built upon. By doing this diet, you can see remarkable changes in as little as three short weeks and once you see how easy it is to melt the fat, you’ll want to stick with the plan much longer than that.

Check out what Custom Keto Diet has to offer.

If you are really interested in getting started today here click here to get the program today.


Overnight Blueberry Quinoa

Overnight Blueberry Quinoa – (Keto Favorite)

This fabulous overnight blueberry quinoa is the best way to get your day started in the right way. It is simple to make the night before and store in the fridge ready for a delicious start to your day. Make this every night and you will be starting your day in a powerful and healthy way without any effort. Makes 2 servings Mix the following ingredients in a glass dish and leave to sit overnight in the refrigerator: 1 cup cooked quinoa…

Read More

4 Fat Loss Mistakes Most Women Make

If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code. It really doesn’t need to be as complicated as it seems. By learning what these mistakes are, you can quickly put them behind you and get on track to seeing better results. Let’s look at four fat loss mistakes…

Read More

Top 25 Diet Plans That Actually Work – Best Diet Plans

We have rounded up the top 25 diet plans that actually work. These weight loss plans are the most popular diet plans out there today and we have listed them in no particular order. We wanted to make it easy for you to do your research and find the best plan for you! SaveSave SaveSaveSaveSave SaveSave 1. The Smoothie Diet The Smoothie Diet is the diet you have heard everyone talking about. THE SMOOTHIE DIET isn’t so much a diet as it is…

Read More
keto potato salad

Carb Up Roasted Potatoes & Spring Green Salad

*Carb Up* with this Roasted Potatoes & Spring Green Salad This delicious potato salad is the perfect way to carb up. (Makes 3 servings) 1¼ lb. red-skinned new potatoes, halved lengthwise 1 tbsp tallow, melted 1 clove garlic, minced ¼ tsp sea salt ¼ tsp black pepper Spring Green Salad Juice and zest of 1 lemon 3 tbsp olive oil ½ tsp Dijon mustard Sea salt and black pepper, to taste ¾ lb. turkey breast, fully cooked and chopped 6 strips bacon,…

Read More

The Missing Key For Weight Loss – Sleep

If you are finding that your weight loss is not happening despite all your best efforts, it is time to have a more critical look at how you are allowing your body to rest and sleep. Sleep is an essential component of any weight loss or strength training program. Basically, if you are not sleeping well, the rest of the work is a waste of time. Your body without enough sleep simply stores fat! So how can we know if we are…

Read More

Why French Women Don’t Get Fat

What is it about French women’s diets that allow them to eat anything they want? They eat all that bread, cheese, and red wine, and still not get fat. I am in awe! If you visit France one of the things that will amaze you is how thin the women are. And, they seem to eat whatever they want without any worry! They look elegant, classy and thin!! A French lifestyle is all about food, with five-course meals twice a day, dessert…

Read More
dieting success

The 5 Commandments Of Smart Dieting

To really see some results in your weight-loss plan, you must be sure to obey the 5 commandments of dieting. These are the non-negotiables that will make all your hard work pay off.  If you want to see superior results that will also be noticed by others, these are the 5 keys to success that many miss out on. Need a quick lesson in the 5 commandments? Check out the list below. Thou Shall Eat More Protein Protein is key to any…

Read More

4 Ways You Are Sabotaging Your Own Weight Loss While Working From Home

How to Lose Weight While Working From Home Being a work-at-home mom can make losing weight a really difficult thing. It is too easy to reach for a snack throughout the day. I know myself that trying to lose those extra few pounds can be really hard for those of us juggling a home business and a family. After doing some research I was hit with a few home truths about my eating habits that may well have been sabotaging my weight…

Read More

4 Classic Keto Lunches You Can Make Ahead

Keto diets are easy to follow when you have the right recipes to help you be super organised. These four Keto approved lunches are our favorites for making ahead and being super prepared for whatever the day brings. The one thing we don’t need to worry about is our diet with these perfect lunches waiting to be enjoyed in our work fridge. Classic Tuna Salad This yummy tuna salad makes enough for 2 servings. Ingredients 10 oz. canned tuna ½ cup of…

Read More

Get our FREE SEVEN-DAY STRONG AND LEAN MEAL PLAN + regular updates, discounts and encouragement

* indicates required

You may also like...