List of Superfoods for Smoothies and Detox
We find smoothies the best way to get your fix of superfoods. This list gives you the best essential superfoods for smoothies and detox with helpful links to the brands we recommend.
Moringa contains all the essential amino acids your body needs to grow, repair and maintain cells. You can buy Moringa in powder form to add to smoothies or drink as tea.
We recommend: MAJU’s Organic Moringa Powder:
If you prefer a supplement we recommend: Miracle Moringa Supplement
Chlorella is a green
We recommend: Micro Ingredients Pure Organic Chlorella Powder
A good source of plant protein! Spirulina is also high in iron and calcium. The Aztecs first discovered this food in Central America, and they consumed it daily for energy and strength.
We recommend: Micro Ingredients Pure Organic Spirulina Powder
We all know this herb as a fragrant addition to popular dishes and drinks. The Mint leaf has been used the world over for aiding in occasional indigestion, cramps, whitening teeth, and as a sleep aid. Add fresh mint to your tea or blend in a smoothie for a refreshing blast of goodness.
MATCHA GREEN TEA
A common refreshment in Japanese monasteries, Matcha is high in an antioxidant called EGCG which reduces stress, regulates hormones within normal ranges, and reduces appetite.
We recommend: Jade Leaf Organic Matcha Powder
Ashwagandha is an adaptogen which is made of (a combination of amino acids, vitamins, and herbs) that help modulate your response to stress or a changing environment. Adaptogens help the body cope with external stresses such as toxins in the environment and internal stresses.
We recommend: Banyan Botanicals Ashwagandha Powder
You may not know this, but this citrus fruit has incredible appetite-fighting effects and has been known to cool and alkalize the body. This is crucial for stabilizing your blood sugar already within normal ranges. Sip water with lemon juice or make a refreshing lemon tea.
We recommend: Seedless Lemons!
Beets are high in folate and manganese. Many people don’t care for the texture of raw beets, however, the isolated juice tastes great in the mix and is a nutritious super ingredient.
We suggest adding powdered beets to shakes and smoothies- it is the easy, no-mess way to add this
We recommend: PureBeets | 100% Organic Pure Beet Root Powder
Known as the “life-blood” of plant life. Even the ancient Egyptians worshipped this food for its positive health benefits.
Add fresh wheatgrass to your daily shake.
We recommend this great Wheatgrass growing kit: Organic Wheatgrass Growing Kit with Style
This spice contains powerful antioxidants. Turmeric powder is produced from pure turmeric rhizomes and is packed with curcumin, a strong antioxidant with powerful anti-inflammatory properties. Turmeric can support joint health, a strong digestive system and natural healing.
Add 1/4 teaspoon to a smoothie.
We recommend: Organic Turmeric Powder – 8oz
This natural refreshment is high in potassium and assists in the transport of all of the above ingredients throughout the bloodstream.
We recommend: Bai Coconut Water
All of these great superfoods are used in the 21-Day Smoothie Diet
If you’re looking for a complete detox plan, then this could be the answer! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work for you. This diet is extremely flexible so even though this program is 21 days you can continue using it for as long as you want to lose as much weight as you want.
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Detox the easy way
If you are looking for a way to add all these amazing superfoods without the hassle.
We recommend: Raw Generation’s 7-day Skinny Cleanse. They will deliver everything you need for a 7-day cleanse.
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