List of Superfoods for Smoothies and Detox

by FIT Team · Published December 18, 2020 · Updated June 18, 2022

We find smoothies the best way to get your fix of superfoods. This list gives you the best essential superfoods for smoothies and detox with helpful links to the brands we recommend.

MORINGA

Moringa contains all the essential amino acids your body needs to grow, repair and maintain cells. You can buy Moringa in powder form to add to smoothies or drink as tea.

We recommend: MAJU’s Organic Moringa Powder:

If you prefer a supplement we recommend: Miracle Moringa Supplement

CHLORELLA

Chlorella is a green algae that is super high in protein and healthy polyunsaturated fats. Known to powerfully stimulate the immune system, increase blood cell count, and maintain blood sugar levels. Chlorella is an excellent source of protein, fats, carbohydrates, fiber, chlorophyll, vitamins and minerals. Take it daily by adding to a shake or smoothie.

We recommend: Micro Ingredients Pure Organic Chlorella Powder

SPIRULINA

A good source of plant protein! Spirulina is also high in iron and calcium. The Aztecs first discovered this food in Central America, and they consumed it daily for energy and strength.

We recommend: Micro Ingredients Pure Organic Spirulina Powder

MINT

We all know this herb as a fragrant addition to popular dishes and drinks. The Mint leaf has been used the world over for aiding in occasional indigestion, cramps, whitening teeth, and as a sleep aid. Add fresh mint to your tea or blend in a smoothie for a refreshing blast of goodness.

MATCHA GREEN TEA

A common refreshment in Japanese monasteries, Matcha is high in an antioxidant called EGCG which reduces stress, regulates hormones within normal ranges, and reduces appetite.

We recommend: Jade Leaf Organic Matcha Powder

ASHWAGANDHA

Ashwagandha is an adaptogen which is made of (a combination of amino acids, vitamins, and herbs) that help modulate your response to stress or a changing environment. Adaptogens help the body cope with external stresses such as toxins in the environment and internal stresses.

We recommend: Banyan Botanicals Ashwagandha Powder

LEMON

You may not know this, but this citrus fruit has incredible appetite-fighting effects and has been known to cool and alkalize the body. This is crucial for stabilizing your blood sugar already within normal ranges. Sip water with lemon juice or make a refreshing lemon tea.

We recommend: Seedless Lemons!

BEETS

Beets are high in folate and manganese. Many people don’t care for the texture of raw beets, however, the isolated juice tastes great in the mix and is a nutritious super ingredient.

We suggest adding powdered beets to shakes and smoothies- it is the easy, no-mess way to add this superfood daily.

We recommend: PureBeets | 100% Organic Pure Beet Root Powder

WHEATGRASS

Known as the “life-blood” of plant life. Even the ancient Egyptians worshipped this food for its positive health benefits.

Add fresh wheatgrass to your daily shake.

We recommend this great Wheatgrass growing kit: Organic Wheatgrass Growing Kit with Style

TURMERIC

This spice contains powerful antioxidants. Turmeric powder is produced from pure turmeric rhizomes and is packed with curcumin, a strong antioxidant with powerful anti-inflammatory properties. Turmeric can support joint health, a strong digestive system and natural healing.

Add 1/4 teaspoon to a smoothie.

We recommend: Organic Turmeric Powder – 8oz

COCONUT WATER

This natural refreshment is high in potassium and assists in the transport of all of the above ingredients throughout the bloodstream.

We recommend: Bai Coconut Water

All of these great superfoods are used in the 21-Day Smoothie Diet

If you’re looking for a complete detox plan, then this could be the answer! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work for you. This diet is extremely flexible so even though this program is 21 days you can continue using it for as long as you want to lose as much weight as you want.

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