DetoxDieting

List of Superfoods for Smoothies and Detox

We find smoothies the best way to get your fix of superfoods. This list gives you the best essential superfoods for smoothies and detox with helpful links to the brands we recommend.

Moringa

Moringa contains all the essential amino acids your body needs to grow, repair and maintain cells. You can buy Moringa in a powder form to add to smoothies or drink as tea.  

We recommend MAJU’s Organic Moringa Powder: 

Find out more about the amazing benefits of Moringa from the suppliers of the Miracle Moringa Suppliment




CHLORELLA

Chlorella is a green algae that is super high in protein and healthy polyunsaturated fats. Known to powerfully stimulate the immune system, increase blood cell count, and maintain blood sugar levels. Chlorella is an excellent source of protein, fats, carbohydrates, fiber, chlorophyll, vitamins and minerals. Take it daily by adding to a shake or smoothie. 

Our recommendation: Micro Ingredients Pure Organic Chlorella Powder





SPIRULINA

A good source of plant protein! Spirulina is also high in iron and calcium. The Aztecs first discovered this food in Central America, and they consumed it daily for energy and strength. 

We recommend: Micro Ingredients Pure Organic Spirulina Powder





MINT

We all know this herb as a fragrant addition to popular dishes and drinks. The Mint leaf has been used the world over for aiding in occasional indigestion, cramps, whitening teeth, and as a sleep aid. Add fresh mint to your tea or blend in a smoothie for a refreshing blast of goodness. 




MATCHA GREEN TEA

A common refreshment in Japanese monasteries, Matcha is high in an antioxidant called EGCG which reduces stress, regulates hormones within normal ranges, and reduces appetite.

We recommend: Starter Matcha -Grassy Flavor with Mild Natural Bitterness




ASHWAGANDHA

Ashwagandha is an adaptogen which is made of (a combination of amino acids, vitamins, and herbs) that help modulate your response to stress or a changing environment. Adaptogens help the body cope with external stresses such as toxins in the environment and internal stresses.

We recommend: Banyan Botanicals Ashwagandha Powder




LEMON

You may not know this, but this citrus fruit has incredible appetite fighting effects and has been known to cool and alkalize the body. This is crucial for stabilizing your blood-sugar already within normal ranges. Sip on water with lemon juice or make a refreshing lemon tea. 




BEETS

Beets are high in folate and manganese. Many people don’t care for the texture of raw beets, however, the isolated juice tastes great in the mix and is a nutritious super ingredient.

We suggest adding powdered beets to shakes and smoothies- it is the easy, no-mess way to add this super food daily.  

We recommend: PureBeets | 100% Organic Pure Beet Root Powder 




WHEATGRASS

Known as the “life-blood” of plant life. Even the ancient Egyptians worshipped this food for its positive health benefits.

Add fresh wheatgrass to your daily shake with this great Wheatgrass growing kit: Organic Wheatgrass Growing Kit with Style 




TURMERIC

This spice contains powerful antioxidants. Turmeric powder is produced from pure turmeric rhizomes and is packed with curcumin, a strong antioxidant with powerful anti-inflammatory properties. Turmeric can support joint health, a strong digestive system and natural healing. 

We recommend adding 1/4 teaspoon to a smoothie. Here is our favourite: Organic Turmeric Powder – 8oz



COCONUT WATER

This natural refreshment is high in potassium and assists in the transport of all of the above ingredients throughout the bloodstream.





Detox the easy way

If you are looking for a way to add all these amazing superfoods the easy and simple way try Raw Generation’s 7-day Skinny Cleanse. They will deliver everything you need for a 7-day cleanse. 

7-Day SKINNY CLEANSE by Raw Generation® – Best Juice Cleanse to Lose Weight Quickly/Healthiest Way To Cleanse & Detoxify Your Body/Jumpstart a Healthier Diet

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