DetoxDietingFitnessSelf Help

11 Ways To Boost Your Health During A Lockdown

Many of us are stuck at home on lockdown during this difficult time of a global outbreak of the Covid19 virus. But, being stuck at home does not mean our health needs to suffer. We have found 11 great ways to boost your health during a lockdown under stay at home orders.

1. Try a Total at Home Detox

What better way to make the most of this lockdown time and follow an Organic Total Body Reboot? We always complain about not having enough time to focus on a detox. Well, now we have lots of time and no where to go. There really is no excuses left.

We suggest the Organic TOTAL BODY Reboot detox program by Thomas Delauer. His program helps you:

  • ​Lose Weight
  • ​Improve Digestive Health and Regularity
  • ​Improved Energy
  • ​Reduce Inflammation
boost your Health during a lockdown

This Organic detox only takes 7 days to fully cleanse your body, reduce inflammation, enhance nutrient absorption, and leave you Feeling Better!
You Won’t be starving because you’ll actually be eating real food!
REAL LIFE is not about living on JUICE
It’s the world’s most Sustainable detox/cleanse. Check it out today!

Or try this simply Quick Body Cleanse

3-Part 7-Day Morning & Evening Program!

Part 1: Liver & Organ Quick Detox- 14 Capsule Bottle
Part 2: Alkacia Alkalizing Fiber Quick Colon Cleanse – 190.4 (6.7 oz.) Jar
Part 3: Herbs & Minerals Quick Colon Cleanse – 14 Capsule Bottle

Nature’s Plus Quick Body Cleanse

2. Get a handle on your drinking – Drink Less in 7 Days

You don’t have to quit drinking altogether! Especially in this unsettling time of lockdown. But it could be a great time to get a handle on your drinking and boost your Health during a lockdown.

We have found the world’s first “Drink Less” program, that is celebrated the world over for its 97% success rate

boost your Health during a lockdown

3. Tone Your Butt

Use this time at home to emerge from lockdown fitter and looking fabulous!

Bikini Buns is offers a unique form of booty movements designed specifically for women over 50 and is proven to enhance the shape and firmness of your backside regardless of current shape. And you can do it right at home, right away!!

This Booty Solution is specifically designed for women and will give you the exact workouts YOU need for your specific genetics. Which is the key to toning your backside without building puffy legs or increasing the appearance of cellulite.

boost your Health during a lockdown

This whole program is completely digital – you can easily do this at home. No excuses for not getting in shape during a quarantine: boost your Health during a lockdown.

The entire Bikini Buns course is digital and accessed online. This means you’ll have instant access after you purchase and won’t have to wait for anything to be shipped.

4. Declutter Your Home and Mind

Declutter your space and declutter your mind with this workbook

This is the clutter intervention you have been looking for; find out how clutter holds you back and keeps you stuck, then do something about it. This life changing decluttering workbook makes real life organizing easy.  

Declutter your mind as you declutter your space. Get organized, get focused and get clarity. Finally, a chance to get your home organised during this CoronaVirus time.

The 30 New Days Declutter Journal is your daily prompt to help you organise your space , your life and your mind in 30 easy days. 

5. Learn to Play the Piano for Relaxation

Part of being healthy is also finding great ways to enjoy our spare time. And, we have a lot of spare time on our hands now we are all stuck at home!!

Why not do something you have always wanted to do, like learn the piano!

This digital course has all you need to get started right away! This package includes:

  • All-in-one package. Ebooks, Videos and audios
  • Works with all devices – PC, Mac, iPad, iPhone, Android tablets and phones
  • All styles of piano covered – pop, blues, jazz, ballads, improvisation, classical.
  • Play-by-ear and learn to read music at the same time
  • Filled with tricks, tips and formulas to help people sound great right from the start
  • Easy to follow yet comprehensive
  • 10 clearly laid out ebooks – 600 pages in total
    200 videos – over 10 hours in total
    500 audio lessons
  • The video and audio can be accessed right on the page you are viewing so you don’t have to open separate programmes
  • Instant download or delivered anywhere in the world on a DVD ROM

And, we found the best Digital Piano bundles currently online that can be delivered directly to your house within a day:

This Rock Jam bundle comes with a super cool keyboard, seat, peddle and headphones. Nothing stopping you from Rocking away now!

Rock Jam Complete Set Up Delivered to Your Home

Or if a more classical looking digital piano is your style, this sleek Lagrima piano comes in black or white with matching piano stool.

Lagrima Digital Piano

The most comprehensive bundle we found was this Yamaha Arius Digital Piano Bundle with Furniture Bench, Headphones, Fast Track Music Book, Online Lessons, Austin Bazaar Instructional DVD, and Polishing Cloth – White

6. Do The Yoga Burn Challenge

There is no need to leave your house to get your yoga lessons. This fabulous Yoga Burn Challenge gives you all the moves you need to get fit and flexible right at home.

The secret to the success of the Yoga Burn Program lies in teaching you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!

Yoga Burn’s unique 3 phase program guides you through 15 different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau.

Get started on your Yoga Burn challenge with these great products:

This complete Yoga equipment bundle has everything you need to get started at home.

Or simply grab a super luxurious yoga mat from Design Lab

boost your Health during a lockdown
Yoga Design Lab Luxurious Non-slip Yoga Mat

7. Learn How To Cook Paleo Treats

The PaleoHacks Cookbook Is for ANYONE Serious About THRIVING on the Paleo Diet – For Life! What better time than now to learn how to add these fabulous meals and treats to your routine and boost your Health during a lockdown!

Here is one of our favorite recipes from the cookbook:

Collagen Turmeric Chocolate Truffles

Recipe by: Felicia Lim

These bite-sized chocolate truffles are perfect for a boost of energy and are packed full of anti-inflammatory benefits.

Tools

  •  Small paper liners
  •  Medium mixing bowl

Ingredients

  •  ½ cup coconut oil, melted
  •  ½ cup raw cacao powder
  •  5 T raw honey
  •  2 T collagen powder
  •  1 t turmeric powder
  •  ¼ cup unsweetened shredded coconut

Instructions

  •  Melt the coconut oil in a double boiler. Whisk in the cacao powder, raw honey, and collagen powder, mixing well until you get a smooth and shiny chocolate mixture.
  •  Chill the mixture in the refrigerator for at least 1 hour until it hardens and the ganache is set (it should be firm, but malleable).
  •  While the ganache is chilling, mix the turmeric powder and shredded coconut in a bowl until the shredded coconut is a bright yellow. Set aside.
  •  Scoop out 1 tablespoon of the ganache and roll it into a small ball using the palms of your hands. Place the ball onto a plate and set aside. Repeat with the rest of the ganache until it’s all used up. If the ganache starts to melt and it becomes hard to roll the balls, chill it in the refrigerator for 5 minutes before rolling again.
  •  Roll the balls one by one in the turmeric shredded coconut and coat them all over. Place the truffles into small paper liners and chill for at least 10 minutes before serving.
  •  Store the truffles in an airtight container in the refrigerator for up to a week.

For more great ideas check out the PaleoHacks site Here

Need great Paleo Supplies Delivered to your home? Check out these products available on Amazon today

Viva Naturals Organic Extra-Virgin Coconut Oil is USDA-CERTIFIED ORGANIC & NON-GMO – Using only the world’s highest-quality organic coconuts, our Coconut Oil is USDA-Certified Organic, non-GMO, and glute- free, grown and harvested sustainably without the use of harmful chemicals, pesticides or other nastiness.

Viva Naturals Organic Extra-Virgin Coconut OIl

Vital Proteins Collagen Peptides are easily digested and soluble in cold or hot liquids. Just one to two times per day, adding a scoop of Collagen Peptides to food or beverages gives you the vitamin boost you need to support healthy hair, skin, and nails, bones and joints. Use collagen for a variety of recipes.

Vital Proteins Collagen
  • Stir into water, fruit juice, or other beverages 
  • Add to smoothies as protein booster 
  • Mix with oatmeal, soups, or sauces 
  • Add into recipes for entrees or desserts 
  • Easy to use! The Collagen Peptides mix well in hot or cold liquids, making them an easy addition to whatever your diet might be
Viva Naturals Cacao Powder

Viva Naturals Cacao Powder is a nutrient-dense superfood that is grown, harvested, and pressed into a fine powder. The process we use retains the cacao’s authentic rich flavor and valued nutritional benefits.

One of the most nutritionally complex foods on the planet, Cacao is also a great source of magnesium, dietary fiber, calcium, zinc, iron and potassium.

boost your Health during a lockdown

Fit & Lean Keto Coffee Is A High-Performance, Fat Burning Coffee Blend That Is An All-In-One Powdered Coffee. Enjoy Instantly either Hot or Cold Anytime or the Day to Help Boost Your Metabolism. Made With Organic Coffee, Grass-Fed Butter And MCT (Medium Chain Triglycerides), Enjoy This Delicious Instant Coffee To Start Your Morning Strong And Energized Throughout The Day. Let Fit & Lean Keto Coffee Be Your Secret Weapon To Help Maximize Your Weight Loss Goals.

8. Learn Meditation in 10 days

10 days to a happier, calmer you.

Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques―one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners.

Learning Meditation gives us the best excuse to finally get a Florensi Mediation Cushion. Bliss!!

boost your Health during a lockdown
Florensi Meditation Cushion

And also we have been secretly wanting to get a Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness

9. Whiten Your Teeth

Healthy living also means looking after your appearance, and now that we are all a little confined to our homes, that can be a little hard. That’s why we were so happy to find the AuraGlow Home Teeth Whitening System.

boost your Health during a lockdown
Top rated Teeth Whitening System on Amazon

The AuraGlow Teeth whitening kit includes accelerator light that speeds up the whitening process. LED light contains 5 bulbs for more power and has a built-in timer with beeper so you can easily keep track of your whitening session time.

Kit includes (2) 5mL teeth whitening gel syringes, containing 35% carbamide peroxide and a total of 20+ whitening treatments. The gel is made in USA, gluten-free, kosher, safe for enamel and produces no tooth sensitivity.

Mouth tray requires no molding or boiling, which means the tray fits any mouth and allows you to whiten the top and bottom teeth at the same time comfortably.

Use once a day for 30 minutes and remove stains from coffee, wine, soda, tea, smoking and more. See visible results and whiter teeth after just 1 teeth whitening treatment with this kit.

10. Install an at home sauna and get into Hot Yoga

Hot Yoga is awesome for your health, and how cool to be able to do it at home with a home sauna like this one by Medical4

boost your Health during a lockdown

This Sauna is made especially for HOT YOGA

It is the perfect way to detoxify through sweating. You can boost your blood circulation, and stretch your muscles and joints at the same time. Doing yoga in a Medical Sauna in the morning can help you get ready for your day, and using it in the evenings after work can relax you before bed. With just a few Medical Sauna sessions you’ll start to feel and look better in no time. If you haven’t tried it yet, you have to try it. You have lots of time now anyway!

Grab this fantastic book on how to follow the 26 Asanas of Hot Yoga and get started!

11. Grow Gourmet Mushrooms

 This organic mushroom growing kit can be grown right at home. It only needs a little sunlight and voila you have fresh organic mushrooms to add to your diet. Mist it twice a day, and you’ll see delicious, beautiful mushrooms growing within a week!

11.5 Grow More greens to boost your Health during a lockdown

We love the idea of growing food in our homes so much we had to add this idea also as number 11.5 on the list!

This SunLite Garden can be put upright in your living room where you can enjoy your plants and brighten your living area with full-spectrum light. SunLite Gardens are ideal for starting all types of seeds and provide optimum conditions for flowering houseplants like orchids and hibiscus. If you’re new to starting seeds, why not start out right?

Grow your greens right inside

Get your organic seeds from Spade to Fork. Their organic home garden set is the perfect started set for growing at home.

Your Spade To Fork Kit Contains:

FIVE USDA Organic, non-GMO, seed tubes + Italian Large Leaf Basil + Coriander Cilantro (slow bolt) + Peione Parsley + Broad Leaf Sage + Thyme

Five USDA Organic rich soil discs, Organic compostable peat pots. Five beautiful wood burned plant markers with herb name and date planted field. A 10-page, detailed and thorough seed starting instructional pamphlet

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