11 Ways To Boost Your Health During A Lockdown

Many of us are stuck at home on lockdown during this difficult time of a global outbreak of the Covid19 virus. But, being stuck at home does not mean our health needs to suffer. We have found 11 great ways to boost your health during a lockdown under stay at home orders.

1. DETOX

What better way to make the most of this lockdown time than with a healthy reset. We always complain about not having enough time to focus on a detox. Well, now we have lots of time and nowhere to go. There really are no excuses left.

The Smoothie Detox Diet is the most popular detox on the market right now. You will need to be quick to join due to demand. Especially when you hear about the number of people who have found that this 10-day detox can help them shift 10 pounds of belly fat! GONE in 10 days – yes please!

2. Get a handle on your drinking – 30 New Days Alcohol-Free

You don’t have to quit drinking altogether! Especially in this unsettling time of lockdown. But it could be a great time to get a handle on your drinking and boost your Health during a lockdown.

30 New Days Alcohol-Free – For Sober Curious Drinkers is your guide to finding out where alcohol fits into your life. It is for those sober curious drinkers who wonder if they are drinking too much.  

If your drinking is worrying you, order your copy today and start your guided detox with confidence.

3. Tone Your Butt

Use this time at home to emerge from lockdown fitter and looking fabulous!

Bikini Buns offers a unique form of booty movements designed specifically for women over 50 and is proven to enhance the shape and firmness of your backside regardless of your current shape. And you can do it right at home, right away!!

This Booty Solution is specifically designed for women and will give you the exact workouts YOU need for your specific genetics. Which is the key to toning your backside without building puffy legs or increasing the appearance of cellulite.

This whole program is completely digital – you can easily do this at home. No excuses for not getting in shape during a quarantine: boost your Health during a lockdown.

The entire Bikini Buns course is digital and accessed online. This means you’ll have instant access after you purchase and won’t have to wait for anything to be shipped.

4. Declutter!

Declutter your space and declutter your mind with a 30-day guided journal.

This is the clutter intervention you have been looking for; find out how clutter holds you back and keeps you stuck, then do something about it. This life-changing decluttering workbook makes real-life organizing easy.  

Declutter your mind as you declutter your space. Get organized, get focused and get clarity. Finally, a chance to get your home organised during this CoronaVirus time.

The 30 New Days Declutter Journal is your daily prompt to help you organise your space, your life and your mind in 30 easy days. 

5. Learn to Play the Piano for Relaxation

Part of being healthy is also finding great ways to enjoy our spare time. And, we have a lot of spare time on our hands now we are all stuck at home!!

Why not do something you have always wanted to do, like learn the piano!

This digital course has all you need to get started right away! This package includes an all-in-one package with ebooks, videos and audios.

And, we found the best Digital Piano bundles currently online that can be delivered directly to your house within a day:

This Rock Jam bundle comes with a super cool keyboard, seat, peddle and headphones. Nothing stopping you from Rocking away now!

Or if a more classical looking digital piano is your style, this sleek Lagrima piano comes in black or white with a matching piano stool.

The most comprehensive bundle we found was this Yamaha Arius Digital Piano Bundle with Furniture Bench, Headphones, Fast Track Music Book, Online Lessons, Austin Bazaar Instructional DVD, and Polishing Cloth – White

6. Do The Yoga Burn Challenge

There is no need to leave your house to get your yoga lessons. This fabulous Yoga Burn Challenge gives you all the moves you need to get fit and flexible right at home.

The secret to the success of the Yoga Burn Program lies in teaching you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too!

Yoga Burn’s unique 3 phase program guides you through 15 different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau.

Get started on your Yoga Burn challenge with these great products:

This complete Yoga equipment bundle has everything you need to get started at home.

Or simply grab a super luxurious yoga mat from Design Lab

7. Learn How To Cook Paleo Treats

The PaleoHacks Cookbook Is for ANYONE Serious About THRIVING on the Paleo Diet – For Life! What better time than now to learn how to add these fabulous meals and treats to your routine and boost your Health during a lockdown!

Here is one of our favorite recipes from the cookbook:

Collagen Turmeric Chocolate Truffles

Recipe by: Felicia Lim

These bite-sized chocolate truffles are perfect for a boost of energy and are packed full of anti-inflammatory benefits.

Tools

•  Small paper liners
•  Medium mixing bowl

Ingredients

•  ½ cup coconut oil, melted
•  ½ cup raw cacao powder
•  5 T raw honey
•  2 T collagen powder
•  1 t turmeric powder
•  ¼ cup unsweetened shredded coconut

Instructions

•  Melt the coconut oil in a double boiler. Whisk in the cacao powder, raw honey, and collagen powder, mixing well until you get a smooth and shiny chocolate mixture.
•  Chill the mixture in the refrigerator for at least 1 hour until it hardens and the ganache is set (it should be firm, but malleable).
•  While the ganache is chilling, mix the turmeric powder and shredded coconut in a bowl until the shredded coconut is a bright yellow. Set aside.
•  Scoop out 1 tablespoon of the ganache and roll it into a small ball using the palms of your hands. Place the ball onto a plate and set aside. Repeat with the rest of the ganache until it’s all used up. If the ganache starts to melt and it becomes hard to roll the balls, chill it in the refrigerator for 5 minutes before rolling again.
•  Roll the balls one by one in the turmeric shredded coconut and coat them all over. Place the truffles into small paper liners and chill for at least 10 minutes before serving.
•  Store the truffles in an airtight container in the refrigerator for up to a week.

Need great Paleo Supplies Delivered to your home?

8. Learn Meditation in 10 days

Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques―one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners.

Learning Meditation gives us the best excuse to finally get a Florensi Mediation Cushion. Bliss!!

And also we have been secretly wanting to get a Tibetan Singing Bowl Set — Meditation Sound Bowl Handcrafted in Nepal for Healing and Mindfulness

9. Whiten Your Teeth

Healthy living also means looking after your appearance, and now that we are all a little confined to our homes, that can be a little hard. That’s why we were so happy to find the AuraGlow Home Teeth Whitening System.

The AuraGlow Teeth whitening kit includes accelerator light that speeds up the whitening process.

Use once a day for 30 minutes and remove stains from coffee, wine, soda, tea, smoking and more. See visible results and whiter teeth after just 1 teeth whitening treatment with this kit.

10. Get into Hot Yoga!

Install an at-home sauna and get into Hot Yoga

Hot Yoga is awesome for your health, and how cool to be able to do it at home with a home sauna like this one by Medical4

This Sauna is made especially for HOT YOGA

It is the perfect way to detoxify through sweating. You can boost your blood circulation, and stretch your muscles and joints at the same time. Doing yoga in a Medical Sauna in the morning can help you get ready for your day, and using it in the evenings after work can relax you before bed. With just a few Medical Sauna sessions you’ll start to feel and look better in no time. If you haven’t tried it yet, you have to try it. You have lots of time now anyway!

Grab this fantastic book on how to follow the 26 Asanas of Hot Yoga and get started!

11. Grow Gourmet Mushrooms

 This organic mushroom growing kit can be grown right at home. It only needs a little sunlight and voila you have fresh organic mushrooms to add to your diet. Mist it twice a day, and you’ll see delicious, beautiful mushrooms growing within a week!

11.5 Grow More greens to boost your Health during a lockdown

We love the idea of growing food in our homes so much we had to add this idea also as number 11.5 on the list!

This SunLite Garden can be put upright in your living room where you can enjoy your plants and brighten your living area with full-spectrum light. SunLite Gardens are ideal for starting all types of seeds and provide optimum conditions for flowering houseplants like orchids and hibiscus. If you’re new to starting seeds, why not start out right?

Get your organic seeds from Spade to Fork. Their organic home garden set is the perfect started set for growing at home.

Your Spade To Fork Kit Contains:

FIVE USDA Organic, non-GMO, seed tubes + Italian Large Leaf Basil + Coriander Cilantro (slow bolt) + Peione Parsley + Broad Leaf Sage + Thyme

Five USDA Organic rich soil discs, Organic compostable peat pots. Five beautiful wood burned plant markers with herb name and date planted field. A 10-page, detailed and thorough seed starting instructional pamphlet

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