Weight Lifting Programs for Beginners

If you are looking for a weight lifting program for beginners, you are in the right place. We made it our mission to find the best weight lifting programs for beginners. These are the easiest programs to begin weight lifting today. These are all super easy to start and get great results fast.

Strong – Workout Programs For Women

Strong is one of the classic books for getting in shape fast. It offers step-by-step instructions that progressively build strength and muscle. We love that this book is simple to follow and quick to deliver.

STRONG has empowered tens of thousands of women to build their strength, remake their physiques and reimagine their lives. You can find the version for men HERE

Stronger Together!

This program is about leveraging help with your strength goals. It is a program you can do together with your partner, your bestie or your family. To get stronger together!

Having someone to push you and help keep you focused on your journey is invaluable. It’s a lot like living with your trainer. You’ve got the extra support to help stay focused even when you’re not feeling it.

Stronger Together is a 4-week couple’s fitness challenge from Collier Fit Fam that helps you attain your individual fitness goals together, regardless of your current strength, fitness level, or experience. In just four weeks, you’ll both realize the missing element to achieving better fitness has been the HUGE added boost of support from your partner. 

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Another great book for women who want to get strong is The New Rules of Lifting for Women.

This book will take your fitness beyond what you believe you could achieve. It includes Weight lifting workout plans that quickly show results.


This book demands that women put down the “Barbie” weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Ultimate Pull-Up Program

Our next favorite program is the Ultimate Pull-Up Program. We love this because it focuses on an exercise that is usually considered a man’s exercise. This 200-page e-book is available for immediate download and will get you in shape fast!

Weight Lifting Programs for Beginners

1. Improve your pull-up technique, so you can perform them efficiently

2. Improve your upper body strength, so reaching the bar isn’t so daunting and intimidating

3. Improve your upper body muscle tone/hypertrophy, so you have the ability to perform many pull-ups

4. Improve your scapular and shoulder controlled mobility, so you can travel to and from the bar with no fear

5. Improve your grip strength, so you have the hang time needed to perform multiple reps and sets

6. Improve your core and glute strength, so you leave yourself with no weak links

7. Improve your lower body strength, so your glutes, quads, and hamstrings are stronger than they’ve ever been and don’t hold you back.

Read our blog post about this program and find out how to get it at a discounted price. The Ultimate Pull-Up Post

Ultimate Body Fitness Guide

With this downloadable workout, you can discover the power of HIIT to get results FAST.

This program is a simple, easy to follow 12-week program + bonus 4-week pre-training guide

12-week step-by-step exercise program

24 minutes (active), 3 times a week

No gym, no equipment needed

Body Boss workouts deliver big results in a short amount of time. They accelerate fat loss and improve your fitness. We call it the #BossEffect.*

Ultimate Landmine Program

This awesome program is perfect for beginners who want to get strong fast. The Ultimate Landmine Program is an extremely detailed full-body training program. 100 pages in length (plus 36 pages of bonus material), it targets the entire body and will help you take your results to another level.

A landmine exercise quickly gets results. The landmine is when one end of the barbell is in a fixed position on the ground (or in a landmine attachment), and the opposite end of the barbell is held by the trainee. 

14-Day Insanity Workout Program – FREE FOR LIMITED TIME

Get Lean, Fit and Confident at Home!

The Insanity Workout program makes it easy to stay on track with our fitness goal. It is an easy, effective exercise program you can follow at home! Try their FREE 14-Day Ultimate Home Workout Program and start building fitness into your everyday routine.

 Dumbell Domination Workout

Choose Your Adventure with Dumbell Domination

Weight Lifting Programs for Beginners

We are big fans of Jen Comas, co-founder of Girls Gone Strong. And when she created The Dumbbell Domination plan we knew it would be a winner! This weight lifting program for beginners is perfect for getting started with fast results.

Weight Lifting Programs for Beginners

Why we love it

Jen really knows how to get you excited about weight-lifting. She doesn’t scare you with unknown terms or difficult techniques. Simple, easy to follow PDF instructions for every workout.

What is in it?

Jen’s program includes 18 intense 25-minute workouts with 3 levels of intensity. From weight lifting programs for beginners to advanced.

These programs explain how you can improve your conditioning, boost strength, and burn body fat without a full gym of equipment. 

The best thing we love is you don’t need to spend hours away from home to get in shape with this program. Find out more CLICK HERE.

Weight Lifting Programs for Beginners
Choose Your Adventure with Dumbell Domination

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

If you want to get fitterleaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to read this book.

Building lean muscle and burning stubborn fat isn’t nearly as complicated you’ve been led to believe.

This book is the shortcut.

Keep safe when you are working out and always follow the recommended guidelines.

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Top weight training workouts for women

Looking for more plans? 

Check out our guide to more weight lifting plans for women

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