Weight Lifting Programs for Beginners

If you are looking for a weight lifting program for beginners, you are in the right place. We made it our mission to find the best weight lifting programs for beginners. These are the easiest programs to begin weight lifting today. These are all super easy to start and get great results fast.

Lift To Get Lean Program

Lift to Get Lean is a small group coaching program for women who want personal support to change their body. Kylie Larson is the main coach and her job is to help women to step into the world of lifting. Lift to Get Lean is more than a program, it is a fantastic community of other women and science-based nutrition and weight training guidance.

Kylie Larson – Coach Lift To Get Lean

What will Lift to Get Lean give you?

8 full weeks of progress toward your goals

5 workouts per week (both gym and at-home versions available)

1 online yoga class per week

Personal guidance

Tailored macronutrient calculations based on your goals

Online coaching

Small accountability group

And much much more….

Get support to reach your lifting goals with Lift To Get Lean

Join the LTGL Coaching Program for the next round so you can meet your goals, feel your best, and be your healthiest.

Sign up fast for the next round!

Strong – Workout Programs For Women

Strong a must-have book for getting in shape fast. It offers step-by-step instructions that progressively build strength and muscle. We love that this book is simple to follow and quick to deliver.

STRONG has empowered tens of thousands of women to build their strength, remake their physiques and reimagine their lives. You can find the version for men HERE

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Another great book for women who want to get strong is The New Rules of Lifting for Women.

This book will take your fitness beyond what you believe you could achieve. It includes Weight lifting workout plans that quickly show results.


Put down the “Barbie” weights, step away from the treadmill and begin a strength and conditioning regime for women who really want to be strong. The New Rules of Lifting for Women will change the way women see fitness, nutrition, and their own bodies.

Ultimate Pull-Up Program

Our next favorite program is the Ultimate Pull-Up Program. We love this because it focuses on an exercise that is usually considered a man’s exercise. This 200-page e-book is available for immediate download and will get you in shape fast!

Weight Lifting Programs for Beginners

1. Improve your pull-up technique

2. Improve your upper body strength

3. Improve your upper body muscle tone

4. Improve your scapular and shoulder-controlled mobility

5. Improve your grip strength

6. Improve your core and glute strength

7. Improve your lower body strength

Read our blog post about this program and find out how to get it at a discounted price. The Ultimate Pull-Up Post

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

If you want to get fitterleaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to read this book.

Building lean muscle and burning stubborn fat isn’t nearly as complicated as you’ve been led to believe.

This book is the shortcut.

Keep safe when you are working out and always follow the recommended guidelines.

Top weight training workouts for women

Looking for more plans? 

Check out our guide to more weight lifting plans for women

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