We all are looking for the best, easiest and most painless way to quit smoking. A way to quit smoking and get healthier without all the added fuss.
There are so many programs out there that promise to help us quit smoking, but require a lot of investment in buying patches or medication.
If you are like me you are just looking for a program you can do on your own in the privacy of your own home. One that does not require meetings, patches or medication. For this reason, I started searching for programs that are online and can be started right away with the least amount of fuss. I just wanted to get right into the process of clearing my body of these unwanted toxins and kick the addiction in peace.
So, we have put together an easy guide to the best online quit smoking programs. All of them are easy to start immediately, so have a look at our information chart and see which one is best suited to you.
Types of programs
Emotional Freedom Technique (EFT) is a form of counseling intervention. It draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy (TFT). It is a simple form of self-administered therapy of tapping a spot while listening to scripts and focusing on a specific issue.
The EasyQuit System make use of a method called “Cognitive Behavioural Therapy” (CBT). CBT is used to change the way we think about what we do and why we do it. This method is also used by doctors to get patients off heroin, cocaine, and other nasty drugs. By working through a book, addicts are able to slowly undo the habits that have formed around their habits.
Hypnotherapy is a type of complementary and alternative medicine in which the mind is used in an attempt to help with a variety of problems, such as breaking bad habits or coping with stress. Induces hypnotic state to increase motivation or alter behavior pattern through hypnosis. Tests subject to determine degrees of physical and emotional suggestibility.