How To Start A PodCast

If you are planning on starting a podcast, you have come to the right page. I have to admit I never got into podcasts. As a writer, I just didn’t see the value in...

Why French Women Don’t Get Fat

What is it about French women’s diets that allow them to eat anything they want? They eat all that bread, cheese, and red wine, and still not get fat. I am in awe! If...

dieting success

The 5 Commandments Of Smart Dieting

To really see some results in your weight-loss plan, you must be sure to obey the 5 commandments of dieting. These are the non-negotiables that will make all your hard work pay off.  If...

Ultimate Pull-Up Program For Women

Pull-ups are so key to being a total badass at the gym and in life. Being able to perform the perfect pull-up is not only empowering, but it is also an impressive proof of...