Can You Glow Up After 40?

A glow-up is a dramatic improvement of physical appearance, individual style, overall attractiveness, and maturity. So is it possible to glow up after forty? The answer, in our opinion, is YES, YES, Yes! An...

3 Crucial Things to Break Free From Addiction

There are three crucial things to keep in mind when trying to break free from an addictive habit: 1. Addictions are hard to break free from First, be kind to yourself. Addictions are hard...

Weight Lifting Programs for Beginners

If you are looking for a weight lifting program for beginners, you are in the right place. We made it our mission to find the best weight lifting programs for beginners. These are the...

The Missing Key For Weight Loss – Sleep

If you are finding that your weight loss is not happening despite all your best efforts, it is time to have a more critical look at how you are allowing your body to rest...

How To Start A PodCast

If you are planning on starting a podcast, you have come to the right page. I have to admit I never got into podcasts. As a writer, I just didn’t see the value in...